Are You Suffering With Blood Deficiency? Find And Fix It

Blood Deficiency

Because of the social pressures and the busy lives we lead, Blood deficiency is a very common problem we see with many people. Blood deficiency is very important to us because it causes a lot of minor and major health problems. Many remedies for Blood deficiency are available and it can be helpful to know there is much we can do to make this better. We hope this article can provide some information and support. The symptoms and causes of Blood deficiency can vary quite a bit, and each person manifests health patterns differently. Therefore, this can be confusing.
Blood Deficiency

Role Of Blood In Our Body

Blood not only run through our veins and oxygenate cells. It lubricates our joints and allows for smooth movement. It ensures we have moisture and nourishment for the entire body. Blood also keeps our skin, hair, and tendons strong, healthy, and flexible.
Strong Blood helps us wake feeling rested and ensures good sleep. It keeps us calm. Our mind is nourished by Blood so we can remember things easily and feel more grounded in our thoughts. The feeling of having strong Blood feels like we are together, that we have strength and vitality to take on the day and have a clear mind. Our memory, reactions, and focus are sharp.
Blood helps us feel like ourselves and is the basis of sensation. It provides sensation to the skin, limbs, and muscles. We feel stable in mind and are well grounded in our physicality. We do not get stressed out as much. There is a sense of solidity that helps us feel our mental, physical, and emotional borders. In a sense, we know our boundaries: who we are, where we begin, where we end, and what we are responsible for.

Some Causes Of Blood Deficiency

1- Diet and eating habits

Blood in our body is formed by what we eat. Therefore, issues around food and eating are common causes of Blood deficiency. To produce Blood in your body, you need to eat Blood-building foods. Many vegans, vegetarian or low-fat diets lack Blood-building foods and are often supplemented poorly. Over consumption of meat also slow down the Spleen’s function. You also need to eat enough food. Limiting diets and fasting deplete us of Blood.
Cold or damp foods slow down the Spleen’s function of transforming food into Blood. When we take too many cold or damp foods, it is like throwing wet leaves on the digestive fire. It slows down the Spleen. As a result, the Spleen produces less Blood.
The quality of our Blood is also affected by how we eat. Eating too quickly, eating too much at once, irregular eating, eating on the run, eating while working or eating before bed impair the Spleen’s ability to transform and make Blood.

2- Worry, anxiety and over thinking

Blood Deficiency
The Spleen is the primary organ of Blood production. It is also the organ most affected by worry, over thinking and anxiety. Regular multitasking, detailed mental work like grant writing, school or office work, lingering worries or anxiety all impact the Spleen’s ability to transform food into Blood.

3- Excessive work

Blood Deficiency
Physical and mental work consumes energy but also Blood. The liver stores Blood when we rest and send it out when we need it. When Blood is in deficit and we are pushing ourselves, we are literally using up the reserve. Muscles and tendons do not get nourished because the Blood is not there. In this state, we are also more vulnerable to injury.

4- Blood loss/trauma

Childbirth, internal bleeding, heavy menstruation, and Blood loss through physical trauma all contribute to Blood deficiency.

5- Holding in emotions

Liver’s duty is to supplying energy to the Spleen. It is also susceptible to anger and tends to stagnate when our expression is blocked. Blood deficiency results, when the Liver is stuck and cannot support the Spleen.

6- Excess drinking or drug use

The usage of drugs or excess drinking weakens the ability of the Liver to store Blood and creates Damp in the Spleen.

Potential signs of Blood deficiency

Strong Blood nourishes our hair, skin, muscles, and tendons. It energizes our mind and grounds our sensations and emotions. It keeps our responses and memory sharp. The following are potential signs of Blood deficiency.
  • Pale lips, nails, tongue, face.
  • Dry facial skin and dry skin.
  • Hair falling out.
  • Floaters in eyes.
  • Body aches.
  • Lack of strength.
  • Upper body tension.
  • Headaches, migraines.
  • Numbness and weak tendons that are easily injured.
  • Poor memory, depression, difficulty relaxing, difficulty focusing, anxiety, easily stressed, difficulty falling and/or staying asleep, a feeling of floating and disembodiment.

Diseases Due To Blood Deficiency

  • Chronic fatigue syndrome.
  • Infertility.
  • Arthritis.
  • Anemia.
  • Eating disorders.
  • Restless leg syndrome.
  • Migraines/headaches.
  • Gynecological problems: fibroids, menstrual problems, and pain, polycystic ovary syndrome.
  • Problems with focus and concentration, being scattered, poor short term memory.
  • Musculoskeletal pain: weak, mushy muscle tone, cold limbs.
  • Insomnia, depression, anxiety.

How is Blood Deficiency Treated?

How to Eat?

You have to understand that food is both a fuel and a pleasure and treat it as such. Eating too fast, overeating, preoccupations while eating, or eating at irregular times create stress on the Spleen. You can support your Spleen by:
  • Enjoying your food.
  • Eating away from stresses or distractions.
  • Having regular meals in a calm environment.
  • Eating slower.
  • Planning meals.
  • Eating until you’re about 80% full.
  • Eating a variety of foods.

What To Eat?

Try to keep a balance, ensure not to eat too much of any one food. Too much meat will weaken the Spleen and we will be unable to digest what we eat. Too many grains can create dampness. Variety with balance is a key.

Try To Include

  • Whole grains.
  • Vegetables: streamed, in soup, baked or lightly sautéed: twice a day.
  • Avoid raw food.
  • Good quality sources of protein: beans, eggs or meat.
Increase foods that are warm, build Blood and support the Spleen. Avoid foods that are cold, raw or damp. Here are some examples:
Foods and supplements that build Blood
  • Eggs
  • Beef
  • Chicken
  • Liver/pate
  • Sea vegetables
  • Seeds and nuts
  • Beets
  • Pumpkin
  • Sweet potato
  • Carrots
  • Leafy greens
  • Oatmeal
  • Brown rice
  • Quinoa
  • Beans (combined with a grain)
  • Spirulina /blue green algae
  • Nutritional yeast
  • Iron (taken with vitamin C for better absorption)
  • B12

What to do

Activities that relax and calm
  • Mediation.
  • Gentle Yoga (Kundalini, restorative, or yin).
  • Tai chi or Qi Gong.
  • Cooking.
  • Reading.
  • Walking.
  • Whatever works for you…
Ease your mind
If depression and anxiety are continuous, consider seeking out a competent counselor, support group or psychotherapist.
Express yourself
Keeps your Liver energy moving. Find healthy ways to express anger. Learn to express what you need.
Work less
You should maintain your workload and make routine. Set boundaries and limits for yourself. Work less and work smarter.
Use fewer drugs or less alcohol
Do your best to sleep well
Set a bedtime for yourself. Make bedtime a ceremony. Use your bed for sleeping not working, reading or studying. Wake up at regular times.

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