Calculate Your Heart Health With Resting Heart Rate Chart

Resting Heart Rate Chart

An average Resting Heart Rate can range anywhere from 40 to 100 beats per minute. A Chart named Resting Heart Rate Chart and fitness level is given below. This can be clearly seen on this Chart, your Resting Heart Rate can change with your age and Fitness level. More fit you are, generally the lower the Resting Heart Rate. This is because your heart getting stronger and bigger with exercise, and getting more efficient at pumping blood around the body. So, at rest, more blood can be pumped around with each beat, therefore fewer beats per minute are required.

If you have any doubt about the functioning of your heart, you must consult a doctor who can examine you personally and give their expert opinion. Don't rely on comments and feedback here as medical advice.
Calculate Your Heart Health

Heart Rate and Fitness Chart

Before going to the Resting Heart Rate Chart, you have to know what Resting Heart Rate is. Resting Heart Rate is the number of times your heart beats in a minute while it is at rest. You can calculate it in the morning after you’ve had a good night’s sleep and before you get out of bed. These ratings provide only a conception of your fitness and health, there are several other factors which may account for variations in heart rate such as medications, illness, and stress. If you want a true measurement of Resting Heart Rate, then it is very important for the measurement to be taken with accuracy and under the best resting conditions. Fitness can also be evaluated by measuring heart rate during exercise, which is a better measure of fitness. If you have any questions, you should comment below.

Resting Heart Rate Chart For men

Resting Heart Rate Chart for MEN
Age
18-25
26-35
36-45
46-55
56-65
65+
Athlete
49-55
49-54
50-56
50-57
51-56
50-55
Excellent
56-61
55-61
57-62
58-63
57-61
56-61
Good
62-65
62-65
63-66
64-67
62-67
62-65
Above Average
66-69
66-70
67-70
68-71
68-71
66-69
Average
70-73
71-74
71-75
72-76
72-75
70-73
Below Average
74-81
75-81
76-82
77-83
76-81
74-79
Poor
82+
82+
83+
84+
82+
80+ 


Resting Heart Rate Chart For Women

Resting Heart Rate Chart for WOMEN
Age
18-25
26-35
36-45
46-55
56-65
65+
Athlete
54-60
54-59
54-59
54-60
54-59
54-59
Excellent
61-65
60-64
60-64
61-65
60-64
60-64
Good
66-69
65-68
65-69
66-69
65-68
65-68
Above Average
70-73
69-72
70-73
70-73
69-73
69-72
Average
74-78
73-76
74-78
74-77
74-77
73-76
Below Average
79-84
77-82
79-84
78-83
78-83
77-84
Poor
85+
83+
85+
84+
84+
84+

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