Saturated Fats: Good or Bad For Human Body?

Eating foods that contain saturated fats raise the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your possibility of heart disease and stroke.

What are saturated fats Details Below?

From a chemical position, saturated fats are simply fat molecules that have no double bonds between carbon molecules this is because they are saturated with hydrogen molecules. However, saturated fats are normally solid at room temperature.
Saturated Fats

How Do Saturated Fats Affect Health?

If you are replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

What foods contain saturated fats?

Saturated fats occur naturally in lots of foods. Animal sources have the majority of fats, including red meat and dairy products also.

Examples :

  • Fatty Beef
  • Lamb
  • Pork
  • Poultry with skin
  • Beef Fat (Tallow)
  • Lard and Cream
  • Butter
  • Cheese and other dairy products made from whole (2 percent) milk.
In addition, several baked goods and fried foods can contain high levels of saturated fats. Some plant-based oils, such as palm oil, palm kernel oil, and coconut oil, also contain primarily fats but do not contain cholesterol.

What's My Daily Limit For Foods with Fats?

AHA Recommendation

The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 7% of calories from saturated fat. For example, if you need round about 2,000 calories a day, no more than 120 of them should come from saturated fats. This is about 13 grams of saturated fats a day.

What are alternatives to replace saturated fats in the foods should I eat?

To get the nutrients which you need, to eat a dietary pattern that emphasizes:
  • Fruits, Vegetables
  • Whole grains
  • Low-Fat Dairy Products
  • Poultry, Fish, and Nuts
  • While limiting red meat and sugary foods and beverages
Choose lean meats and poultry without skin and prepare them without added saturated and Trans fat. You should replace foods high in fats with foods high in monounsaturated or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not made with tropical oils. It also means to eat fish and nuts. You also try to replace red meat you eat with beans or legumes.

Should I eat them or not? There’s a lot of conflicting information about fats.

The American Heart Association recommends the limit of fats which are found in butter, in cheese, in red meat and other animal-based foods. Decades of sound science has established it can raise your bad cholesterol and put you at higher risk for heart disease.

The most important thing to remember is the overall dietary picture. In general, you cannot go wrong eating more fruits, vegetables, whole grains and fewer calories. When you hear about the latest diet of the day or a new or odd-sounding theory about food, consider the source.
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