Summer Foods You Need To Try Right Now For Good Health

When the temperature increases, you're craving slightly, crisper, fresher fare. We tapped Good Housekeeping Institute's Nutrition Director for speed up your body, may be good-for-you, yummy picks that'll make this season best for you. These summer foods you need to try for good health and feel better.

Super 20 Summer Foods You Need To Try It Right Now

Summer Foods You Need To Try Right Now For Good Health

1. Kiwi

Two kiwis supply a massive 430% of your daily vitamin C needs, plus they're a good supply of vitamin E and contain as much potassium as a banana. To eat Kiwi, cut in half and then spoon out. Just like you're eating an ice cream sundae, says London. Kiwi includes in summer foods. Try Zespri SunGold kiwifruit, a new non-GMO yellow-fleshed hybrid fruit that's nice and sweet.
Summer Foods You Need To Try Right Now For Good Health

2. Asparagus

This veggie is bursting with prebiotics, a type of fiber that helps - feed, the good probiotic bacteria in your gut which goes a long way when it comes to stopping bloat. Super flexible, you can add it to soups, pasta, omelets - or serve up as a side dish, suggests London. Asparagus includes in summer foods.
Summer Foods You Need To Try Right Now For Good Health

3. Baby Greens

Reach for pre-bagged baby greens (made with romaine, oak, tango and leaf lettuces) to easily toss together a two-minute salad. Baby Greens include in summer foods. Three cups of mix offer 280% of your daily value for bone-protecting vitamin K. Try Dole Salad Blends 50/50 mix, a Good Housekeeping Approved Emblem-holder.
Summer Foods You Need To Try Right Now For Good Health

4. Kidney Beans

What's a BBQ or a picnic without a bean salad? Eating a one-half cup serving of these colorful red beans supplies 8 grams of fiber and 7 grams of protein, a combo of nutrients that helps fill you up. Kidney Beans include in summer foods. However, you’ll try Bush's Reduced Sodium Beans a Good Housekeeping Nutritionist Approved select for their tasty flavor and texture.
Summer Foods You Need To Try Right Now For Good Health

5. Basil

What better way to dress up Caprese salad or whip up your own pesto? Spiking foods with herbs has been shown to help you cut nearly 1,000 mg of salt from your diet a day, per research. Basil include in summer foods. And when you eat less sodium, you also reduce your risk of beach season bloating.
Summer Foods You Need To Try Right Now For Good Health

6. Almonds

According to a 2015 study in the Journal of the American Heart Association, people who snack on nuts may have lower abdominal fat compared to those who eat carby treats. Almonds include in summer foods. You'll find almonds, along with other nuts in Nuts.com's Healthy Trailmix snack packs, one of London's picks for an on-the-go bite.
Summer Foods You Need To Try Right Now For Good Health

7. Jalapeno popcorn

Did you know popcorn is a whole grain? "Eat a bowl poolside or at a BBQ for a lightened up hit of flavor — without worrying about calories," says London. Jalapeno popcorn also includes in summer foods. Look for bagged popcorn that contains around 40 calories per cup. One great option: the spicy SkinnyPop Jalapeno.
Summer Foods You Need To Try Right Now For Good Health

8. Berries

You'd be surprised that berries can actually be one of the best ways of fiber in your diet. In fact, they offer up to 9 grams per cup. "They're also lower in sugar than most fruits and antioxidant-packed, making them a satisfying snack," says London. Barriers listed in summer foods.
Summer Foods You Need To Try Right Now For Good Health

9. Avocado

The fruit is filled with monounsaturated fats that are heart-healthy and suitable, so you're less probably to want to snack right away, says London. A 2013 study found that regular avocado-eaters have a lower waist circumference and BMI. Smash on whole grain toast with a squeeze of lemon or add as a side to scrambled eggs.
Summer Foods You Need To Try Right Now For Good Health

10. Sardines

Hear us out: These are a great source of omega 3 fatty acids, protein, as well as calcium and vitamin D. An easy way to enjoy these is by using canned sardines (try Bella Sardines in yummy flavors like lemon and olive oil) to make a sardine salad. Just use whole grain crackers to scoop and eat.
Summer Foods You Need To Try Right Now For Good Health

11. Coconut

You've tried coconut oil and coconut milk, but now it's time to try it a different way: in a protein powder. New on the scene, it's made when coconuts are de-fatted to leave behind just the protein and fiber, explains London. Carrington Farms Coconut Protein Powder earned GH Nutritionist Approved status. She suggests mixing into smoothies and baked goods.
Summer Foods You Need To Try Right Now For Good Health

12. Cherries

Cherries are only at their peak for a short time in summer — so grab them while you can. Each little fruit is filled with antioxidants called anthocyanins that boost heart health and reduce the risk of chronic disease, says London. Try having a handful for a naturally sweet dessert — you won't even miss ice cream.
Summer Foods You Need To Try Right Now For Good Health

13. Iced Coffee

Remember: Coffee comes from plants. In fact, the "beans" are actually seeds from the coffee fruit. It's on this list because the caffeine from coffee helps you, um, stay regular, so drinking 8 to 16 ounces is a natural way to de-bloat, says London. On the go? Try the canned, lightly sweetened High Brew Cold-Brew Coffee. Iced Coffee includes in summer foods list.
Summer Foods You Need To Try Right Now For Good Health

14. Iced Tea

The brilliant thing about iced tea is that it contains the zip of caffeine, but in much lower amounts — great if you are sensitive to it. Tea is also rich in antioxidants called polyphenols that help your body put up its defenses against disease. Make sure you're drinking plain versions, as sweetened ones can contain a lot of added sugar. Summer foods list good for health.
Summer Foods You Need To Try Right Now For Good Health

15. Potatoes

Surprise! We're talking about white potatoes. "They're a quick and easy way to boost your intake of blood-pressure regulating potassium, immune-boosting vitamin C, and fiber," says London. Drizzle cubed taters with olive oil and sprinkle with salt and pepper, then roast in a foil packet on the grill.
Summer Foods You Need To Try Right Now For Good Health

16. Tomatoes

Pretty soon, the farmers market will be filled with these delicious, juicy gems. "Tomatoes are packed with immune-boosting, skin-saving vitamin C," says London. Because they're high in water and loaded with the electrolyte potassium, they're also aces at helping you rehydrate on a hot day.
Summer Foods You Need To Try Right Now For Good Health

17. Jicama

The root veggie is packed with blood-pressure regulating potassium. Slice into matchsticks and toss this veggie into salads and stir-fries to up the crunch factor. Or, top with squeezed lime and a dusting of chili powder and snack on them the traditional way. You can also try jicama in chips, like JicaChips, which have five grams of protein per serving.
Summer Foods You Need To Try Right Now For Good Health

18. Spa water

Another way to dress up your water this summer foods: add cucumber, watermelon, berries or slices of citrus fruits. "Since we all need about 10 cups of fluids per day, this can be a delicious way to meet your hydration needs while cutting back on sugary beverages, common culprits of summer foods weight gain," says London.

Summer Foods You Need To Try Right Now For Good Health

19. Snap Peas


One cup of these crunchy veggies contain 98% of your daily quota of vitamin C. Plus, they're a surprisingly good source of energy-supplying iron. Dunk them in hummus, salsa, guac, or a Greek yogurt dip.

Summer Foods You Need To Try Right Now For Good Health

20. Fruity Skyr yogurt


If you love Greek yogurt, you've got to try Skyr. The Icelandic-style yogurt is high in protein, low in sugar, and pleasingly thick. Try it as part of a light, but filling breakfast.  One popular brand: Siggi's, which offers summer-inspired flavors like nectarine and mixed berry. However, fruity skyr yogurt finds summer foods list.

Summer Foods You Need To Try Right Now For Good Health


However, these summer foods help you retain your body maintaince. Maybe, you liked to read this summer foods list.
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