How To Get Rid Of Headache - Try These Remedies

Headache

Headache is a very common problem nowadays. People, normally of all ages get repeated headaches. They can cause unbearable pain along with nausea and, at times, vomiting. Some common causes of headache include tension, restlessness, stress, sinus problems, migraines, lack of sleep and dehydration. Many people reach for different medicines to get rid of their headaches. But, instead of taking medicines, you can Get Rid Of Headache by using some easy and natural home remedies. 

For example, gently pressing the webbed area between your thumb and index finger for about a minute can help ease your headache. Repeat on your other hand as well. 
How To Get Rid Of Headache

Get Rid Of Headache

Here are the top 6 ways to Get Rid Of Headache fast. 

Water

Dehydration is one of the major cause of your headache, you can easily get relief from the pain by rehydrating your body. 

Drink a glass of water when you start feeling of a headache and continue taking small sips throughout the day. 

Along with water, you can also have sports drinks. The elements present in sports drinks can treat headaches caused by tension and dehydration. 

When suffering from a headache, stay away from alcohol that can dehydrate your body. 

Ice Pack

You can numb the pain by placing an ice pack on your forehead, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems. 

Take some ice cubes or crushed ice in a thin towel and hold it against your forehead for a few minutes. A bag of frozen vegetables can also serve as an icepack. Never apply ice directly on your skin as it can damage the skin. 

A cold cloth on your head for 10 minutes can also useful for pain relief, repeat the process for some time until you get relief. 

Hot Water

Usage of heat on the back of your neck can also helpful to Get Rid Of Headache caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain. 

Simply take a hot shower directing the water onto the back of your neck or apply a hot water bag to the back of your neck. 

Another option is to fill a tub with normal hot water and put your hands in it for 10 to 15 minutes. Doing this will improve blood circulation and thus give you relief from the headache. 

If you suffer from chronic headaches, you can dip your legs in a bucket filled with hot water for 10 minutes before going to bed. 

Lemon

Lemon can be used to Get Rid Of Headache because it is a very effective and powerful ingredient. Additionally, it helps maintain the acid-alkaline balance in the body. 

Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This specific remedy is beneficial for headaches caused by gas in the stomach. 

Other option is to apply lemon crusts, pounded into a paste, on your forehead to immediately relieve pain. 

Peppermint

Peppermint has soothing and calming properties that can help treat headaches. 

Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly. Peppermint oil can also be used to gently massage your temples, jaw and the back of your neck for instant pain relief. 

Ginger

How To Get Rid Of Headache
Ginger has anti-inflammatory properties that can help reduce headache pain. It also helps relax the blood vessels in the head, reduces swelling in the brain and activates natural opiates in the brain that help lessen the pain. 

Take ginger tea 3 times a day to reduce inflammation in the body and alleviate headache pain. It is important to start at the onset of the headache so the ginger can act quickly. 
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