14 Amazing Dates Benefits For Health | Perfect Diet Way

Dates were discovered thousands of years ago from now and were well known to have healing powers, which is later proved by the science. Because of their delicious taste we truly love to eat Dates. History tells us that date palm is known to have come from Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.

Due to trade, Dates traveled to southwest Asia, Northern Africa, Spain, Mexico, and California. At present, it carries on to be one of the most important ingredients in Middle Eastern cuisine. While there are around 30 kinds of Dates that are found over the world, they majorly fall under three types - soft, semi-dry, and dry, and the differentiation is made according to the quantities of glucose, fructose, and sucrose.

Dates Benefits For Health

There are many kinds of Dates available all over the world. One of the most popular Dates are found at The Gaza Strip, as their produce is known to be unusually red, and sweet. Some of the other famous varieties are the Sukkary from Saudi Arabia which is one of the most costly dates. It has a soft flesh, a dark brown skin, and are uniquely sweet, The Zaghloul, found only in Egypt. It is quite long in structure, owns a red skin, brittle in texture and quite high on the sweetness scale. Then there is the Khadrawy, a softy flesh and dark date that's also quite popular among the Arabs. But this is just the beginning; it is said that Iraq has over 100 kinds of dates available! 

Dates Benefits For Health


Dates Benefits For Health are very rich in numbers, this natural and delicious fruit has a lot of health benefits. Some of the Dates Benefits For Health are given below

Strengthen Bones

The important amounts of minerals found in Dates make them an awesome food for strengthening your bones. Dates have copper, manganese, selenium, and magnesium, all of which are necessary to healthy bone development and strength, particularly as people getting aged, their bones gradually weaken. So eating dates can give a boost to your bones!

Promote Weight Gain

You should include Dates as a part of a healthy diet. They contain proteins, sugar, and many necessary vitamins. If you consumed Dates with cucumber paste, you can maintain your weight at a normal rather than over-slimming. 1 kg of dates contains almost 3,000 calories, and the calories in them are enough to meet the daily requirements for a human body. Obviously, you should not eat just dates throughout the day. If you are slim and thin and want to increase your weight, or if you are trying to boost your muscles to impress some girl, or you have become weak due to some serious medical problem – you need to eat dates!

Boost Energy

Dates are quite high in natural sugars like fructose, glucose, and sucrose. Therefore, they are the idol snack for an urgent burst of energy. Many people over the world eat dates for a quick afternoon snack when they are feeling lazy or sluggish. Also when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted, chewing few dates at such times helps you regain your energy in no time.

Promote Heart Health

Dates are very helpful in keeping your heart healthy. When they are drowned in water overnight, crushed in the morning and then inhaled, they have a great effect on weak hearts. Dates are also a rich source of potassium, which studies have proved to reduce the risk of stroke and other heart-related diseases. In addition, they are advised as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a main contributing factor of heart attacks, heart disease, and stroke. So, taken twice a week, dates can seriously improve the overall health of the heart.

Treat Intestinal Disorders

The nicotine presents in the Dates is thought to be beneficial for healing many kinds of intestinal disorders. Regular consumption helps to inhibit the growth of the pathological organisms and thus, they help excite the growth of friendly bacteria in the intestines. To clear up the digestive issues, Dates contain soluble and in-soluble fibers, as well as several beneficial amino acids which can boost the absorption of food and make them more active, in short more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Relieve Constipation

Dates are often classified as an aperient food. This is why they are so regularly eaten by people suffering from constipation. To obtain the maximum aperient effect of dates, dip some dates in water overnight, then consume in the morning when they turn into syrup. Dates contain a good quantity of soluble fiber, which is necessary in promoting healthy bowel movements and comfortable passage of food through the intestinal tract, which can relieve the constipation.

Treat Anemia

Dates have a high mineral ratio, which is beneficial for various different health conditions but their superb levels of iron make them a perfect dietary supplement for the people suffering from anemia. Iron presents in Dates in rich quantity which is useful in balances out the genetic lack of iron in anemic patients, increasing energy and strength while decreasing feelings of sluggishness and fatigue.

Dates Benefits For Health

Cure Allergies

One of the many beneficial aspects of dates is the presence of organic sulfur in them. This is quite unusual element to find in foods, but it does have an excellent amount of health benefits, including the reduction of seasonal allergies and allergic reactions. Organic sulfur mixture can have a positive effect on the people suffering from Seasonal Allergic Rhinitis, which nearly disturbs 23 M people in the USA alone. They are a great way to stop the effects of those seasonal allergies through their contributions of sulfur to the diet.

Maintain Nervous System Health

Several vitamins present in dates make it a perfect boost to nervous system health and functionality. For building up a reactive, healthy and quick nervous system Potassium is one of the main ingredients, it increases the speed and alertness of brain activity. Therefore, they are an extraordinary food source for people as they age and their nervous system becomes lazy or unsupported, as well as for people who want to keep their mind sharp.

Treat Sexual Weakness

Studies have proved that dates are even helpful for increasing sexual stamina. Dip a small quantity of dates in fresh goat’s milk overnight, and then grind them in the same milk with a mixture of honey and cardamom powder. This mixture becomes a very helpful medicine for increasing sexual ability and reducing infertility caused by various sexual disorders. The logic behind this fact is largely due to traditional usage which stimulated formal research. Bahmanpour studied the effects of date palms and their oil on sexual working in 2006, and found that the high levels of flavonoid and estradiol components of dates are what increase motility and sperm count, as well as promoting increased testes size and weight. Therefore, if you are looking for a man like boost, eat some dates, because they are a great natural seductive!

Prevent Night Blindness

Dates have a bunch of health advantages which are very broad and usually engaged to fight off various conditions affecting the nose, ear, and throat. The leaves of the date palm when ground into a paste and rubbed on and around the eyes, or when they are consumed, it has been proved to reduce the frequency of night blindness, and this remedy is normally used in rural areas where dates grow as an alternative medicine.

Relieve Intoxication

Dates are normally used as a solution for alcoholic intoxication. They supply instant relief and have a tone down effect in case you feel as though you have consumed an awkward amount of alcohol. Dates can also be used the following morning to prevent harsh results of heavy drinking. Remember, they should be soaked overnight for the best results.

Treat Diarrhea

Potassium is the major element in fully developed Dates, which is known as an efficient way of controlling diarrhea. Because they are easy to consume, it helps reduce the unpredictable nature of chronic diarrhea. The presence of the soluble fiber in Dates can also quite helpful for relieving diarrhea, by providing bulk to the bowel moves and promoting normal, healthy functioning of the excretory system.

Prevent Abdominal Cancer

Study happens over the time has pointed towards Dates being a legal way to reduce the impact and risk of abdominal cancer. They serve as a useful tonic for different people of different ages, and in some cases, they work better than traditional medicines. Because Dates are natural, they do not have any negative side effects on the human body. They can be easily and quickly digested for a quick boost of energy.

So these were the Dates Benefits For Health we have in this post, hope you like it. These Dates Health Benefits are amazing and surely will help you in many ways.

 Lastly we have a tip for you!


It is obvious that Dates contain tremendous nutritional values, but best care should be taken in their selection because they have a very sticky surface, which invites various impurities. So, you should only use the ones that are processed and packaged properly. Make sure to wash them completely before eating, as this will help remove the dirt present on the surface.
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