3 Day Military Diet Plan | Perfect Diet Way

The Military Diet, or 3 Day Military Diet, is a very effective way to lose weight quickly. By following 3 Day Military Diet Plan you can lose up to 10 pounds or 4.5kg in a span of one week. If you want to lose more than 10 pounds than you can follow this 3 Day Military Diet Plan for a long term and you can lose as much weight as you want.

Military Diet Plan

Drinks to take in 3-day military diet

Natural Water is the best and essential thing for your body. So drink a lot of water during 3 Day Military Diet. One thing, you should be very careful about that is Artificial sweeteners. They aren't good for you and your blood sugar, so try to avoid them. You can also take caffeine-free herbal tea as much as you want, but only take stevia as a sweetener. Black coffee can also be used without sugar and cream, use Stevia as a sweetener if you like.

What Is Military Diet?

Military Diet Plan

The 3 Day Military Diet is a two-phase diet plan. In the first phase, you have to take suggested foods for three days and properly follow the 3 Day Military Diet Plan. Whereas in the second phase you just simply have to follow the 1200 calorie or 1500 calorie dieting plan. By doing this in a week you will definitely lose your weight up to 10 pounds.

Here is the 3 Day Military Diet Menu
Day 1/3

Breakfast:

  • 2 Tablespoons of Peanut Butter with a Toasted Slice
  • Half a Grapefruit
  • Half cup of Tea (Caffeine mixed) or coffee

Lunch:

  • 1 Toasted Slice
  • A cup of tea (caffeine mixed) or coffee.
  • Half cup of Tuna

Dinner:

  • A Cup of Vanilla Ice Cream
  • 1 Apple
  • Half Banana
  • 3 Ounces of any type of meat
  • A Cup of green beans
Day 2/3

Breakfast:

  • Half Banana
  • 1 Toasted Slice
  • 1 Egg

Lunch:

  • Five Saltine Crackers
  • One Hard Boiled Egg
  • A Cup of Cottage Cheese

Dinner:

  • Half Banana
  • Half Cup of Vanilla Ice Cream
  • 1/2 Cup of Carrots
  • A Cup of Broccoli
  • Two Hot Dogs (Without Bun)
Day 3/3

Breakfast:

  • Five Saltine Crackers
  • A Slice of Cheddar Cheese
  • 1 Apple

Lunch:

  • 1 Toasted Slice
  • A Hard Boiled Egg/A Cooked Egg

Dinner:

  • Half Banana
  • A Cup of Vanilla Ice Cream
  • A Cup of Tuna
What are Saturated Fats and how they affect your body, take a look at This Article and make a difference between good and bad Fats.

Learn More About Military Diet Plan.
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