Military Diet Calorie Count | Perfect Diet Way

Military Diet Calorie Count

The Military Diet is a low-calorie diet, which is one of the reasons it works very well. When you apply substitutions on the Military Diet, you should make sure the calories match between what is in the diet plan and what you are substituting. We have a Military Diet Substitution list on the site. The calories given below are just approximate but they give you a good idea of what to work with.
Military Diet Calorie Count

Calories for Day 1: approx 1400

  • 1/2 Grapefruit: 45 calories
  • 1 Slice of Toast: 120 calories
  • 2 Tablespoons of Peanut Butter: 200 calories
  • 1 cup Coffee or caffeine mixed: 5 calories
  • 1/2 Cup of Tuna: 150 calories
  • 1 Slice of Toast: 120 calories
  • 1 cup Coffee or caffeine mixed Tea: 5 calories
  • 3 ounces of meat (any type): 300 calories
  • A cup of green beans: 35 calories
  • 1/2 banana: 50 calories
  • 1 small apple: 75 calories
  • 1 cup of vanilla ice cream: 300 calories

Calories for Day 2: approx 1200

  • 1 egg 751 slice of toast: 120 calories
  • 1/2 banana: 50 calories
  • 1 cup of cottage cheese: 230 calories
  • 1 hard boiled egg: 75 calories
  • 5 saltine crackers: 70 calories
  • 2 hot dogs (without bun): 350 calories
  • 1 cup of broccoli: 35 calories
  • 1/2 cup of carrots: 25 calories
  • 1/2 banana: 50 calories
  • 1/2 cup of vanilla ice cream: 150 calories

Calories for Day 3: approx 1100

  • 5 saltine crackers: 70 calories
  • 1 slice (1 ounce) of cheddar cheese: 120 calories
  • 1 small apple: 75 calories
  • 1 hard boiled egg (or cooked however you like): 75 calories
  • 1 slice of toast: 120 calories
  • 1 cup of tuna: 300 calories
  • 1/2 banana: 50 calories
  • 1 cup of vanilla ice cream: 300 calories
Share:

No comments:

Post a Comment

Search This Blog

Powered by Blogger.

24 Proven Amla Health Benefits | Perfect Diet Way

Amla is a tree that is popular for its nutrient-rich fruits. It was a common ingredient in the old Indian medicinal practice of Ayurveda. It...

Recent Posts

Unordered List

  • Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
  • Aliquam tincidunt mauris eu risus.
  • Vestibulum auctor dapibus neque.

Pages

Theme Support

Need our help to upload or customize this blogger template? Contact me with details about the theme customization you need.