Healthy Fit Care Health and Fitness 
Gum disease is the most common dental health complaint witnessed by dentists. It affects around 70 percent of adults and is the leading reason for tooth loss among American adults. Fortunately, this condition can be totally reversed or cured if you catch it early enough. In the early stages, there are simple things that you can do to restore your gum health. However, if you allow gum disease to settle in and become advanced, then you may have to suffer long-term effects on your dental health.
Identifying The Early Symptoms
The first step to treating gum disease early on and being able to successfully reverse it is to know what the early warning signs are and be on the lookout for them. Some of these symptoms are:
· Bleeding Gums
· Dark colored gums
· Pain
· Swelling
· Receding Gums
· Pockets of gum tissue around the tooth
· Loose teeth
· Bad breath
· Bad taste in the mouth
If you notice these signs, then you should visit your dentist for professional advice about how to best overcome the condition. In addition, you are likely to have to take the following steps in your daily life in order to restore your gum health:
Good Oral Hygiene
Good oral hygiene is essential if you are going to reverse the condition. You need to brush your teeth regularly, at least twice a day, but ideally after each meal. Using an electric toothbrush with a moving head has also been shown to be more effective at removing the bacteria and plaque that cause gum disease.
In addition to brushing your teeth routinely, you should also be flossing. This step is important because it removes food particles and bacteria that get stuck between the teeth and can cause infection. Using a mouthwash is also important as this step in your oral health routine flushes away any leftover bacteria and leaves your mouth feeling fresh and clean. Try to avoid mouthwash products that contain alcohol as it can damage gum tissue health.
Important Lifestyle Changes
There are certain lifestyle changes that may be necessary in order to enjoy a good level of oral health. One of the key lifestyle changes to make is to take a look at your diet and cut out as much sugar and processed food as you can. Instead, fill your daily diet with fresh fruits and vegetables. Make sure that you drink plenty of water to keep bacteria flushed away and if you are a smoker, then it is most certainly time to quit.
OraMD is a natural oral health product that can help to prevent or treat gum disease. In addition, the product website offers a four-step oral hygiene program, which will maximize your oral health.
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