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Attachment Styles Impact Every Relationship: Here’s How 1x1

Attachment Styles Impact Every Relationship: Here’s How

Healthy Fit Care: When you understand adult attachment theory, everything suddenly clicks into place. Well, maybe not everything—we still can’t explain Kanye West’s tweets (or Donald Trump’s, for that matter)—but it can help you gain some incredible perspective on your romantic relationships, friendships, and other close relationships. If you’ve ever …

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food and flow: the best (and worst) foods to eat when you have your period Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period 1x1

Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period

Healthy Fit Care: During your period, your body is going through a lot—you’re losing blood, experiencing pain, and enduring mood-altering hormonal changes. The food you eat—and don’t eat—during your period can have a profound effect on the symptoms you experience. “The impact of diet during periods starts in the two …

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considering trying an elimination diet? here’s what you should know first Considering Trying An Elimination Diet? Here’s What You Should Know First 1x1

Considering Trying An Elimination Diet? Here’s What You Should Know First

Healthy Fit Care: An elimination diet, broadly speaking, is a specialized eating plan that attempts to identify trigger foods for people with food sensitivities. It’s a short-term diet, not a long-term lifestyle change, and it’s useful when establishing a diagnosis for various autoimmune, neurodevelopmental, or gastrointestinal (GI) disorders. For example, …

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