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Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period

food and flow: the best (and worst) foods to eat when you have your period Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period 1x1

Healthy Fit Care: During your period, your body is going through a lot—you’re losing blood, experiencing pain, and enduring mood-altering hormonal changes. The food you eat—and don’t eat—during your period can have a profound effect on the symptoms you experience. “The impact of diet during periods starts in the two …

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